Weigh In record (no journal entry) for 09 August 2021
|
106.4 kg
Lost so far: 28.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 92.87g | Prot: 73.67g | Carbs: 37.55g.
Breakfast: Maitokahvi, Hanavesi. Lunch: Flora Ruoka 15%, Valio Emmental Juustoraaste, Atria Naudan Jauheliha 15%, Kesäkurpitsa (Kypsennetty). Dinner: Maitokahvi, Valio Arki Juusto, Vaasan Maukas Näkki, HK Popsi Nakki. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SantraSavaliini's Weight History
|