Weigh In record (no journal entry) for 09 August 2021
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75.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.17g | Prot: 112.65g | Carbs: 176.32g.
Breakfast: Bananas . Lunch: Amul Buttermilk, Bhindi Masala, Amul Curd, Hommade Dal Yellow, House Salad, Roti. Dinner: Pasta Salad with Meat. Snacks/Other: Apricots , Isopure Low Carb Protein Powder. more...
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Losing 1.1 kg a Week
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gautam_katyal's Weight History
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