MMDuff10's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

68.1 kg Lost so far: 18.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

1106 kcal

Fat: 62.45g | Prot: 74.26g | Carbs: 49.84g. Breakfast: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Ralphs Homestyle Beef Meatloaf. Snacks/Other: Michelob Ultra Lime Cactus Beer, Ocean Spray Diet Cranberry Grape Spray Juice. more...

2199 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 16.5 kg a Week

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MMDuff10's Journal, 03 Mar 14

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