Weigh In record (no journal entry) for 09 August 2021
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 29.55g | Prot: 40.22g | Carbs: 127.16g.
Breakfast: Kaffee mit Milch, Kaffee, La Vache qui rit Triangle, Vollkornbrot. Lunch: Sojasoße, Omelett oder Rührei, Chinakohl, Möhren, Basmati-Reis (Gekocht). Dinner: Bohnensalat, Weißes Mehl, Tomaten, Haferflocken (Gekocht), Omelett, Grüner Blattsalat. Snacks/Other: Pink Lady Äpfel, Cola (mit Koffein, mit Süßstoff). more...
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Losing 3.5 kg a Week
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Cycoco13's Weight History
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