Weigh In record (no journal entry) for 09 August 2021
|
85.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 58.28g | Prot: 72.25g | Carbs: 152.58g.
Breakfast: Fettreduzierter Milchkaffee, Banane, Magerquark, Spielberger Hirseflocken, Haferkleie. Lunch: Merl Joghurtcreme Tropic, Ofengemüse, Aldi Bio Lachsfilets. Dinner: De Rit Kartoffelchips Paprika, Nusszopf, Berchtesgadener Land Bio Kräuterquark. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|