iHbg71's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

88.6 kg Lost so far: 16.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1667 kcal

Fat: 70.08g | Prot: 121.52g | Carbs: 138.62g. Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: ICA Nötfärs 12%, ICA Råkostsallad, TFC Nudlar Wonton Färsk. Snacks/Other: Lohilo Cookie Dough, Banan, Cashewnötter. more...

2437 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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iHbg71's Journal, 09 Aug 21

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