Weigh In record (no journal entry) for 08 August 2021
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 55.51g | Prot: 156.97g | Carbs: 143.55g.
Breakfast: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿, 龍鳳 冷凍蛋餅皮. Lunch: 炒青菜, 糙米飯, 安麗 元氣滿點能量球, 豬里肉（全塊，瘦肉）, 鯧魚. Dinner: 炒青菜, 糙米飯, 雞腿, 鱸魚. more...
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Losing 0.1 kg a Week
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