Weigh In record (no journal entry) for 09 August 2021
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66.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 36.88g | Prot: 35.13g | Carbs: 151.67g.
Breakfast: Roti Goreng, Pisang, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal. Lunch: Kacang Sangrai Kering (dengan Garam), Telur Rebus, Sawi Hijau, Ubi Jalar (Manis). Dinner: Kerupuk Udang, Ubi Jalar (Manis), Bakpia, Risoles, Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kerupuk Makanan Ringan, Tempe Goreng Tepung. more...
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Gaining 1.8 kg a Week
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putri2644's Weight History
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