Weigh In record (no journal entry) for 09 August 2021
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83 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 37.93g | Prot: 45.44g | Carbs: 103.77g.
Lunch: Bango Kecap Manis, Nasi Putih, Fortune Minyak Goreng, Ikan Tongkol, Bawang Merah, Bawang Putih Dimasak , Bayam Dimasak (dari Segar). Dinner: Kecambah, Kecap Manis, Bakso Daging Sapi, Batagor Batagor. more...
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Losing 1.1 kg a Week
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onapuspa's Weight History
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