Weigh In record (no journal entry) for 09 August 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 46.78g | Prot: 69.89g | Carbs: 319.19g.
Breakfast: il Biscottificio di Pamparato la Nocciola e il Fondente (Biscotti), Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale, Hero Marmellata Light Mirtilli, Pasquier Pancakes, Caffè Espresso. Lunch: Scotti Risette Iposodiche, Sushi Daily Poke Salmone. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, la Casa dei Pasticcini Freselle con Farina Integrale . Snacks/Other: Chiquita Banana, Enervit Snack Protein Cioccolato Fondente, Nattura Protein Sport Chips, Caffè (Espresso). more...
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1994 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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