Weigh In record (no journal entry) for 09 August 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 42.28g | Prot: 104.87g | Carbs: 234.23g.
Breakfast: 蘋果, 百香果, 台糖 黑五寶. Lunch: 糖, 萬家香 香菇素蠔油, 萬家香 味醂, 米酒, 柳葉魚, 煮熟的竹筍（烹飪中不加油）, 全聯 黑木耳, 雞胸肉, 萬家香 味醂, 三好米 台梗九號米, 松鼠的倉庫 三色藜, 麻油, 萬家香 香菇素蠔油. Dinner: 肯德基 (KFC) 百事可樂(中), 火鍋. Snacks/Other: 垂坤 豬肉片, 小磨坊 薑黃粉, 統一 LP33無加糖機能優酪乳, 萬歲牌 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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