cocoaz77's Journal, 09 Aug 21

Weigh In record (no journal entry) for 09 August 2021

55 kg Lost so far: 12.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

121 kcal

Fat: 5.13g | Prot: 7.56g | Carbs: 12.48g. Dinner: 달걀, 야채 수프(저 나트륨, 수분). more...

1473 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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cocoaz77's Weight History