Weigh In record (no journal entry) for 09 August 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 45.40g | Prot: 111.70g | Carbs: 158.45g.
Breakfast: MEG Keju Serbaguna, Mariza Selai Kacang, Sari Roti Roti Gandum, Telur. Lunch: Paha Ayam Panggang (Kulit Dimakan), Daging Babi, Kulit Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Acar Mentimun Manis, Mentimun (Kupas), Siomay, Tomat Merah, Sawi, Nasi Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Tahu, Kecambah. Snacks/Other: Fitlife Whey Protein Isolate, Bakpao. more...
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Losing 0.3 kg a Week
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enjelaaudre's Weight History
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