Weigh In record (no journal entry) for 08 August 2021
|
96.3 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 65.27g | Prot: 49.15g | Carbs: 139.55g.
Breakfast: Hill Country Fare Thin Sliced Turkey Breast, Whole Wheat Bread, Lettuce, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Hill Country Fare Thin Sliced Turkey Breast, Bell Peppers, Ranch Salad Dressing, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons. Dinner: Fresh & Easy Yellow Squash, Basa-Nova Striped Pangasius (Swai) Fillet, Denny's Sliced Tomatoes (3 Slices), Onions. Snacks/Other: HEB Trail Mix Nutty Bliss, Hawaiian Punch Sugar Free Singles To Go, Strawberries, Grapes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenelli's Weight History
|