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沒有因菜尾變重欸，驚喜阿。
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60 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 109.20g | Prot: 67.22g | Carbs: 74.11g.
Breakfast: 蒸南瓜, 青江菜, 雞蛋, 玉米筍, 甜豆, 豆皮, 愛上新鮮 藜麥毛豆, 咖啡. Lunch: 五花肉, 蔥, 雪白菇, 中華 板豆腐. Dinner: 莧菜. Snacks/Other: 番茄, 小黃瓜, 蘋果. more...
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Losing 3.5 kg a Week
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amandaccp22's Weight History
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