Weigh In record (no journal entry) for 22 June 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 41.67g | Prot: 133.50g | Carbs: 146.17g.
Breakfast: Kurma, Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Gado-Gado Boplo Gado-Gado, Kerupuk Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. Snacks/Other: Telur Rebus, Tomat Merah. more...
|
|
2530 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imyuniiiii's Weight History
|