Weigh In record (no journal entry) for 09 August 2021
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52.3 kg
Lost so far: 7.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 48.87g | Prot: 73.54g | Carbs: 213.05g.
Lunch: 地瓜葉, 醋, 7-11 醬油膏, 五木 麵條, 統一 無加糖高纖豆漿. Dinner: 秋刀魚. Snacks/Other: 珍珠, 乾芝麻籽, 茶（無糖）, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 0.7 kg a Week
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