Weigh In record (no journal entry) for 07 August 2021
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105.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 53.68g | Prot: 222.68g | Carbs: 175.08g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Cooked Egg White, Light or Lite Cream Cheese. Lunch: AH Zwarte Bonen, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Cooked Egg White, Light or Lite Cream Cheese, AH Basic Zonnebloemolie, Jumbo Broccoli, AH Bloemkool Roosjes, Lassie Zilvervliesrijst, Kipfilet , Lidl Peer, AH Rode Bieten, Coop Sperziebonen, Zwarte Bonen, Jumbo Roomboter Gezouten. Dinner: Myprotein Impact Whey Isolate Chocolate Nut , Creatine Monohydrate, Kipfilet , Lassie Zilvervliesrijst, AH Bloemkool Roosjes, Body & Fit Crazy Pre-Workout, Jumbo Broccoli, AH Basic Zonnebloemolie, AH Rode Bieten, Coop Sperziebonen, Zwarte Bonen, Womens Best BCAA Amino. Snacks/Other: Jumbo Kipfilet, Lidl Peer, Boiled Egg, Myprotein Slow Release Casein Vanille, Myprotein Egg White Powder. more...
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Gaining 1.4 kg a Week
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AugustoDorneles's Weight History
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