Weigh In record (no journal entry) for 09 August 2021
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54.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 96.38g | Prot: 73.10g | Carbs: 57.36g.
Breakfast: 열무김치, 코스트코 사우어크라우트, 밥, 삼겹살. Lunch: 키토익스프레스 티라미수. Dinner: 매일 아몬드브리즈 언스위트, 건강한형제들 쉑쉑프로틴 검은콩맛, 찐단호박, 커클랜드 체다치즈. more...
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Gaining 2.1 kg a Week
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