Weigh In record (no journal entry) for 09 August 2021
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 83.42g | Prot: 97.29g | Carbs: 106.24g.
Breakfast: Sunny Gold Chicken Nugget, Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cuka (Sari Apel). Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Dada Ayam, Susu Kedelai, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Dinner: ABC Saus Sambal , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. Snacks/Other: Manggis, Tropical Minyak Goreng Tropical, Pangsit Polos, Frisian Flag Kental Manis, Keju Cheddar, Salak. more...
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1675 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nanaumara's Weight History
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