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step by step
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50.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 25.14g | Prot: 111.25g | Carbs: 114.62g.
Breakfast: Sawi Dimasak (dari Segar), Wortel Dimasak, Putih Telur Matang, Kentang Rebus, Putih Telur Matang, Selai Kacang, Roti Gandum Panggang, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Nasi Merah, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jagung Rebus, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Fitlife WPRO, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.2 kg a Week
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etternity._'s Weight History
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