Weigh In record (no journal entry) for 09 August 2021
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 69.96g | Prot: 101.85g | Carbs: 258.12g.
Breakfast: Tape Ketan Putih, Mentimun (dengan Kulit), Kemangi, Sambal Goreng, Ikan Cakalang, Nasi Putih. Lunch: Kerupuk Beras, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Susu, Tape Ketan Putih, Martabak Keju. Snacks/Other: Mr. P Honey Roasted Peanuts, Tropicana Slim Sweetener Classic, Jagung Manis Kuning, Asam Jawa. more...
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Gaining 1.4 kg a Week
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7mnyoung's Weight History
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