Weigh In record (no journal entry) for 08 August 2021
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96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 49.86g | Prot: 74.56g | Carbs: 209.62g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Président Queijo Prato, Q-Pão Pão de Forma. Lunch: Suco de Abacaxi, Arroz Branco (Cozido), Feijão Preto Cozido, Couve Manteiga Refogada, Bisteca de Porco Grelhada, Rica Batata Frita Congelada. Snacks/Other: Tirolez Queijo Minas Frescal, Président Queijo Prato, Pif Paf Presunto, Q-Pão Pão de Forma, Vitamina de Banana. more...
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Losing 3.2 kg a Week
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Samara 21's Weight History
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