carolinesouza0392's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

51.7 kg Lost so far: 19.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

586 kcal

Fat: 17.87g | Prot: 35.36g | Carbs: 72.80g. Breakfast: Mamão, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Qualitá Pão de Alho Picante com Queijo , Carne de Porco Assada (apenas Parte Magra Consumida), Alface. Snacks/Other: Rosquinha de Nata, Chimarrão. more...

1003 kcal

Exercise: Mountain Biking - 1 hour, Sitting - 5 hours, Apple Health - 18 hours. more...

Gaining 7 kg a Week

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carolinesouza0392's Journal, 08 Aug 21

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carolinesouza0392's Weight History