Weigh In record (no journal entry) for 08 August 2021
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104.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.75g | Prot: 13.94g | Carbs: 167.21g.
Lunch: Spar Trappista Sajt, Spar Mixed Salad, Salad Dressing, American (Aldi) Tortilla Wraps classic, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kinley Tonic, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. more...
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Losing 11.9 kg a Week
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BakosJuci's Weight History
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