Weigh In record (no journal entry) for 08 August 2021
|
78.6 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 84.86g | Prot: 64.22g | Carbs: 169.60g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Cal Eggs Extra Large Grade AA Eggs, Kraft Singles American Cheese. Lunch: Ham Sandwich with Spread, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Wegmans w O's Vanilla Creme Cookies. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|