Y002's Journal, 03 Mar 14

Y002's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2014

72.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

1245 kcal

Fat: 47.03g | Prot: 59.51g | Carbs: 112.15g. Breakfast: Cappuccino, Coffee with Milk. Lunch: Woolworths Butternut and Feta Couscous Salad. Dinner: Woolworths Vegetarian Patties. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...

2356 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Y002's Weight History

View Complete History

Y002's Journal, 03 Mar 14

Submit a Comment

Y002's Weight History