Weigh In record (no journal entry) for 08 August 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 80.02g | Prot: 97.25g | Carbs: 133.85g.
Breakfast: Roma Biskuit Sari Gandum, Kapal Api Kapal Api Special, Telur, Pizza dengan Daging. Lunch: KFC Dada Ayam, Nasi Putih, KFC Dada Ayam Original. Dinner: Quaker Instant Oatmeal, Dancow Susu. more...
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Losing 0.8 kg a Week
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rikiurif's Weight History
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