Weigh In record (no journal entry) for 08 August 2021
|
56.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 36.60g | Prot: 46.38g | Carbs: 109.73g.
Breakfast: Salatalık, Domatesler, Zeytin, Aknaz Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağı, İçim Rahat Laktozsuz Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Yeşil Elma, Tarçın, Keten Tohumu, Peyman Çiğ İç Kabak Çekirdeği, İçim Rahat Laktozsuz Yoğurt. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poncikbirhobbit's Weight History
|