Weigh In record (no journal entry) for 04 August 2021
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105.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 114.86g | Prot: 200.10g | Carbs: 165.62g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Cooked Egg White, Light or Lite Cream Cheese. Lunch: Semper Havregryn, Cooked Egg White, Kipfilet . Dinner: Mutant Mass Gainer , Myprotein Impact Whey Isolate Chocolate Nut , Creatine Monohydrate, Womens Best BCAA Amino, Body & Fit Crazy Pre-Workout. Snacks/Other: Calvé Pindakaas 100% Pinda's, Milka Hazelnoot Chocolade. more...
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Gaining 3.5 kg a Week
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AugustoDorneles's Weight History
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