Weigh In record (no journal entry) for 08 August 2021
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153.2 kg
Lost so far: 14.2 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 89.02g | Prot: 112.45g | Carbs: 197.85g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Plain, Jones Fully Cooked Chicken Sausage, Market Pantry Hash Brown Patties, ConAgra Foods Egg Beaters, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Duke's Mayonnaise Light with Olive Oil, Pringles Original Potato Crisps, Nature's Own Honey Wheat Keto Friendly, Boar's Head Tavern Ham. Dinner: Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Stouffer's Meatloaf in Gravy, Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons. Snacks/Other: Bananas, Nabisco Nutter Butter (Package). more...
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Losing 0.1 kg a Week
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Nickjr1973's Weight History
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