Weigh In record (no journal entry) for 01 August 2021
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 61.25g | Prot: 96.61g | Carbs: 49.32g.
Breakfast: Queso Fresco, Huevo Cocido, Taeq Semillas de Chia, Zumo de Limón, Vinagre (Sidra), Papaya. Lunch: Lomo de Cerdo , Almojabana, La Victoria Chicharrón Carnudo , Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada, Aderezo a la Vinagreta, Arepa de Choclo. Dinner: Lomo de Cerdo , Queso Fresco. more...
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Gaining 0.2 kg a Week
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marce_cas's Weight History
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