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adit novakh
Journal
08 Aug 21
adit novakh's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
63.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
3227 kcal
Fat: 116.21g | Prot: 137.36g | Carbs: 397.67g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (1), Regal Marie.
Lunch:
Puding Vanila, Pizza Hut Spaghetti Bolognese.
Dinner:
Roti Kentang, Daging Sapi Giling tanpa Lemak, Wortel Dimasak, Tumis Buncis, Nasi Putih.
more...
1612 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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adit novakh's Weight History
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