Weigh In record (no journal entry) for 08 August 2021
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79.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 73.39g | Prot: 86.79g | Carbs: 120.49g.
Breakfast: Relva Verde Psyllium, Café, Mamão Papaia, Sabor da Terra Semente de Chia. Lunch: Maracujá, Jiló Cozido, Carne de Porco Assada, Salada de Batata. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Azeitonas, Berinjela Cozida, Abobrinha. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Café, Bolo de banana com canela, passas e nozes. more...
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Gaining 0.5 kg a Week
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brunaschuartz's Weight History
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