Weigh In record (no journal entry) for 03 March 2014
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72.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 76.58g | Prot: 52.05g | Carbs: 191.13g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Mostaza, Patatas Fritas, Aceitunas Verdes, Hamburguesa o Perro Caliente, Hacendado Salchichas Frankfurt, Cerveza. Dinner: Hacendado Yogur Desnatado con Fruta, Tortilla de Huevo, Aceite de Oliva, Brócoli, Patatas Cocidas, Mandarina, Plátano, Galleta de Mantequilla o Azúcar, Hacendado Chocolate Negro 85%, Baguette. Snacks/Other: Galleta de Mantequilla o Azúcar, Dolce Gusto Cortado. more...
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2207 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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