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Brysiak
Journal
03 Mar 14
Brysiak's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2014:
1035 kcal
Fat: 42.60g | Prot: 90.93g | Carbs: 76.98g.
Breakfast:
Miód, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson).
Dinner:
Rosół, Flaczki.
Snacks/Other:
Banan, Biedronka Serek Wiejski Delikate Lekki, Prażone Solone Orzechy Nerkowca.
more...
2089 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Brysiak's Weight History
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