Maxdata's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

92.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

2087 kcal

Fat: 130.15g | Prot: 135.44g | Carbs: 102.99g. Breakfast: Eisbergsalat, Kaffee. Lunch: Olivenöl, Hähnchenbrustfilet, Karotten, Butter. Dinner: Géramont Weichkäse, Wassermelone. more...

2848 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Maxdata's Journal, 08 Aug 21

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Maxdata's Weight History