Weigh In record (no journal entry) for 07 August 2021
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61.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 139.06g | Prot: 103.33g | Carbs: 112.59g.
Breakfast: Smoked Beef Sausage Stick, Earthbound Farm Organic Blueberries, SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Lunch: Tortilla Corn Chips, Ranch Salad Dressing , Celery , Cantaloupe Melons , Macaroni or Pasta Salad, Deviled Egg. Dinner: Truly Extra Hard Seltzer Truly Extra Hard Seltzer Peach Mango, Red Gold Black Bean & Corn Salsa, Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Land O'Lakes Deli American Yellow Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Light Cream, Decaffeinated Coffee, Ratio Toasted Almond Crunchy Bar. Snacks/Other: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Calavo Avocado, Carbonaut Seeded Bread, Black Pepper, Turmeric (Ground), Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. more...
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1919 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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