Weigh In record (no journal entry) for 08 August 2021
|
65.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 113.77g | Prot: 57.97g | Carbs: 150.85g.
Breakfast: REWE Apfel, Frisch Gepresster Grapefruitsaft. Lunch: Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour, Vemondo Vegane Lasagne. Dinner: Dr. Oetker Creme Vega, Avocado, Olivenöl, Blumenkohl. Snacks/Other: Pink Lady Äpfel, Barebells Salty Peanut Vegan. more...
|
|
2078 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyaentsch's Weight History
|