Weigh In record (no journal entry) for 08 August 2021
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109.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 112.00g | Prot: 37.14g | Carbs: 135.22g.
Breakfast: Hochland Sandwichscheiben mit Gouda, Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen, Arla Kaergarden Ungesalzen, Hohes C Milde Orange, Zucker. Lunch: Leibniz Haferkeks, Zucker. Dinner: Mondo Italiano Spaghetti Carbonara, Dornfelder. more...
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Gaining 3.5 kg a Week
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