Weigh In record (no journal entry) for 08 August 2021
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97.2 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.80g | Prot: 49.03g | Carbs: 128.65g.
Lunch: U Vinaigrette Huile D Olive et Citron, Melon, Picard Petit Pain aux Céréales, Auchan Jambon Serrano Espagnol, Fromage Bleu ou Roquefort, Oeuf Dur, Tomates Cerises, Pain de Mie, Les Croisés Mini Beurre , Carrefour Bio Saumon Fumé, Salade Verte. Dinner: LU Petit Écolier Chocolat au Lait. Snacks/Other: Starbucks Caramel Macchiato. more...
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2500 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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