Weigh In record (no journal entry) for 08 August 2021
|
64.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 48.72g | Prot: 71.94g | Carbs: 146.72g.
Breakfast: Alnatura Erdnusscreme , Philadelphia Feta und Gurke, Räucherlachs, Wasa Roggen Dünn. Lunch: WellMix Protein Riegel (45g), Aerzener Apfelkuchen, Äpfel. Dinner: Frischkäse, Gouda oder Edamer, Ener Bio Leinsamenbrot, Räucherlachs, Wasa Roggen Dünn. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowdragon's Weight History
|