Weigh In record (no journal entry) for 08 August 2021
|
88 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 39.63g | Prot: 76.09g | Carbs: 90.03g.
Breakfast: Goldähren Eiweißbrot (50g), Penny Markt Hinterschinken. Lunch: Mühlenhof Hackfleisch Gemischt Line, Eisbergsalat, Rispentomaten, Gurke (Geschält), Kohlrabi, Elstar. Dinner: Mein Veggie Tag Veggie Bratwurst, Rispentomaten, Gurke (Geschält), Kohlrabi, Elstar, Eisbergsalat, Mühlenhof Hackfleisch Gemischt Line. Snacks/Other: Strauchtomaten, Pflaumen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|