Weigh In record (no journal entry) for 08 August 2021
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.99g | Prot: 96.81g | Carbs: 132.59g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Banane, Arla Skyr Vanille , Ener Bio Basis-Müsli. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Überbackene Kartoffeln, Abbelen Mini Frikadellen Bällchen, Mortadella, Gekochtes Ei, Chavroux Ziegenkäserolle. Dinner: Alpenmark Erzherzog Johann Hartkäse, Burger Knäckebrot Ballaststoff, Sockeye Geräucherter Wildlachs, Mein Veggie Tag Bio Streichcreme Linse-Curry. Snacks/Other: Gekochtes Ei, WellMix Protein Shake Vanille, Banane, Arla Skyr Vanille , Nature Valley Protein Salted Caramel Nut. more...
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Gaining 0.4 kg a Week
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