Weigh In record (no journal entry) for 08 August 2021
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.93g | Prot: 102.75g | Carbs: 109.02g.
Breakfast: Pisang, Natlab Soy Protein Isolate Vanilla, Alpukat, Apel Fuji, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sawi Hijau, Biokul Greek Yogurt Plain, Chia Seed. Lunch: Dada ayam, Putih Telur. Dinner: Kakao Bubuk (tanpa Gula), Telur, Haverjoy Havermout Rolled Oat, Pisang, Keju Cheddar, Diamond Low Fat Milk, Ekstrak Vanila, Baking Soda, Tropicana Slim Stevia Sweetener. Snacks/Other: Sambal Goreng, Sayur Lodeh, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 0.6 kg a Week
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dindapratiwidp's Weight History
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