Weigh In record (no journal entry) for 08 August 2021
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 66.75g | Prot: 104.29g | Carbs: 162.58g.
Breakfast: Butter, Ei, Wolf Thüringer Kochschinken, Bergader Bergbauern Käse Rauchkäse, Lidl Weltmeisterbrötchen . Lunch: Hähnchenbrust, Oryza Himalaya Basmati. Dinner: MinusL Körniger Frischkäse, Olivenöl, REWE Beste Wahl Granatapfelkerne, Rote Paprika, Brokkoli, Zucchini, Hokkaido Kürbis. Snacks/Other: Thomas Henry Elderflower Tonic, Gin. more...
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Gaining 4.9 kg a Week
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