Weigh In record (no journal entry) for 07 August 2021
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.42g | Prot: 83.60g | Carbs: 92.93g.
Breakfast: Girella Girella, Motta Buondì Integrale. Lunch: Peperonata, Zucchine Cotte, Salmone Cotto. Dinner: Wasa Fit, Galbani Santa Lucia la Leggera, Zucchine Cotte, Peperoni, Carote, Enervit Mini Sticks Sesame. Snacks/Other: Spritz, Conad Pesca, Melone. more...
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1531 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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sarapappa's Weight History
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