Weigh In record (no journal entry) for 08 August 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 54.99g | Prot: 68.03g | Carbs: 166.28g.
Breakfast: Migros Bio Beerenmischung, Äpfel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkorntoast, Gekochtes Ei, Kaffee mit Milch. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Tomaten, Bohnensalat, Coop Ilios Feta, Karottensalat, Gekochtes Ei, Grüner Blattsalat. Dinner: Migros Le Gruyère, Hüttenkäse, Chinakohl (Bok-Choy, Pak-Choi), Kartoffeln (Schale, Gesalzen, Gekocht), Tomaten. Snacks/Other: Kellogg's Cornflakes, Milch. more...
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2554 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Cycoco13's Weight History
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