Weigh In record (no journal entry) for 08 August 2021
|
49.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 51.21g | Prot: 31.89g | Carbs: 102.97g.
Breakfast: Salami, Popp Eiersalat, Saint Albray Französischer Weichkäse, Stockmeyer Leberwurst Fein, Butter, Korn Mühle Körnerbrötchen. Lunch: Birnen, Bitburger Alkoholfrei 0,0%, Nektarinen. Dinner: Gouda oder Edamer, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Butter, Stockmeyer Leberwurst Fein, Popp Eiersalat, Salami. Snacks/Other: Altapharma Bewusstes Abnehmen, Deit Orange Zuckerfrei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|