Weigh In record (no journal entry) for 08 August 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 47.39g | Prot: 107.35g | Carbs: 243.02g.
Breakfast: Hero Marmellata Light Mirtilli, Barilla Biscocrema Pan di Stelle, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Scotti Risette Iposodiche, Fior Fiore Coop Filetti di Alici del Mar Cantabrico, Pangrattato, Barilla Spaghetti Integrali N.3. Dinner: Misura Fibrextra Integrale, Leerdammer Leerdammer Snack, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Daily Bread Pane di Segale. Snacks/Other: Albicocche, Milk Pro High Protein Caffè , Caffè (Espresso). more...
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1652 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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